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Wednesday, September 26, 2012

World Heart Day - Good For The Heart





One World, One Home, One Heart.

Today is 2012 World Heart Day. This year, the World Heart Federation, in partnership with World Health Organization, continues to promote and widen awareness on cardiovascular diseases prevention among women and children. 

According to WHO, cardiovascular diseases are the world's largest killers claiming more than 17 million (17.3) lives a year. This is the reason for this World Heart Day as the World Heart Foundation urges everyone to save the lives of the women and children that we love.

With the purpose of at least minimize some risks of cardiovascular diseases, these are their quick start tips in order to promote heart-healthy living:



1. Get Active

Even 30 minutes of moderate-intensity activity five times per week reduces the risk of heart disease and stroke.















2. Eat a heart-healthy diet.
A diet rich in fruit and vegetable helps prevent heart disease and stroke.
















3. Say "no" to tobacco.
Quitting smoking and avoiding secondhand smoke reduces risk of heart disease and stroke.













4. Know your numbers.
















Let's live a HEART-HEALTHY LIFE





Tuesday, September 11, 2012

Earthquakes and The End of the World

It all seemed like it was a fine, calm night as I was walking on the street going for church. Without any signs of danger except the vehicles on the road, I arrived at the gate. I noticed that on the other side of the street, people are standing and chatting outside of the buildings. I asked my friend, who's also outside the gate, if there is a brawl or any fight that had happened. "No. A strong Earthquake just struck us", he said and I was shocked, not because of the quake, but because how in the world that I had never ever felt it. Was it because I was walking? Maybe, or perhaps I might have been thinking deep of something else while walking.  

Even now, I still am scanning through my memories of that night of how I never noticed that part of a strong 7.6 magnitude earthquake on the night of August 31. And oh my friend was right, that was indeed a strong shake. Well, the funny thing on this serious matter is that I realized couldn't even remember what I was thinking while I was walking at that time. 

Monday came and we're back at work. As I would have expected, different stories of that shake experiences were at the center of our conversation. It started with morning talks about where each one of us was at that night. I listened to each of them as they spoke of the things like going outside the house and looking at the electrical wires in waves motion, or when pushing that turn on button of the computer, the quake started shaking the house as if controlled by that button. As the conversation went interesting, I told them about my calm and quite experience of the quake and quite surprised they were as I was to myself.


In our lunch break, we ended up talking about earthquakes again. We thought what could have our workmates, who were still on duty at that time, felt when the building danced with no music. We had a fun and great conversation while eating at the pantry and then one opened up that he was thinking at that instance that it's like the end of the world.

What do you think you will do if you will know the day world ends? A good question indeed. Have you ever think about it? 

People will surely wanna do all the things they wish to which they haven't done yet. Some perhaps might wanna spend all the money they have for all the luxuries they can enjoy while Earth lasts. Some might even wanna try do some 'unlawful things' since they won't be punished anyway, on Earth - maybe yes. But how about what's next in life in this world? Are you preparing for the life after death? Sure you should if you believe in the bible.

I, not only think, but believe we should prepare for what's next. Envision what's after the end of this world. Do you believe in the holy land prepared for all those who will be saved? You should. It would have been a great privilege IF we will know when the world ends because we can prepare. But no we won't, the bible stated. Earthquakes are but signs that we are at the ends of this world. There are two ends that will surely come to us but we don't know what comes first or when it will come - our or this world's death. And thus, preparing is an everyday task. Prepare for the judgement day - repent all our sins and do the right things.


Have you ever think about it?

Now I think you should.                                              

Wednesday, August 29, 2012

A Poem, From An Always A Friend, To You


To God, I'll say my a many thanks, no end;
A gift, He gave to me, a really good friend;
Moments, shared in our friendship, shall stay;
Always, these heartfelt thanks, I'll say.

Journey, in new path you'll take, good luck;
I'm here, an always a friend, at your back;
Guidance, prayed me to God, He'll spread;   
The road, in your journey ahead, He'll lead.

My wish, I'll say in prayer, joy in your heart; 
With you, as always He may stay, won't part;
Blessings, my hope He'll provide, with grace;
This poem, from heart I write, your friend always!   

Annotation: 
This poem was dedicated to a teammate and a mentor as a part of team's farewell token when she chose for a new journey in her career and in her life. Everyone was asked of individual messages and instead of having it in a plain message, I wrote this poem as a sign of my gratitude for the friendship as well as for her being a good mentor while I was still starting my career. 

Thank you for the friendship Ma'am Ging!
I hope you're okay. And I also do hope you can read this post..hehe :)
  

Tuesday, August 28, 2012

A Learning Thought


Learning has always been essential part of success. From the time we were born until we've become what we wanted, learning is there. It is a very important part of the whole process of our evolution, the technological evolution of human race as an example. From the day we first glimpse of the world and experience life, we then evolved through the things we have learned as we go. As babies, we learn to open our mouth to speak what we have heard, to move our feet and to go where we wanted to and to mimic what we have seen from what others were doing. But that's just a simple way of showing how we grow as we learn. 

Ages ago, people then lived differently - in caves and in a very simple way of life we could only imagine as compared to how complex it is in our times today. They once lived never to have learned about fire, when the carriages of transport are drawn by animals. Much more, never learned and experienced how a simple on/off concept or 1 or 0 could change the world - technically different. That's the digital, technologically advanced world we are now in. 



For a toast of success in whatever single thing that we do, learning is always there. Or I should say, you have well learned it. It is a very crucial part of that whole process. We do things because we learn to do it. From the mere "wish I can do that" or "I want to do that" into "I already know that", learning is there in between. And much more, if you continue learning something beyond normal capability, you will become a master of it. Many might have known a thing but to become a master of it means you go beyond where everybody has reached. 

Gardner theorized multiple intelligence and I believe that the learning styles are anchored to this. For the learning styles are probably different for every person and that it is important to nourish whichever you are good at. 

Knowledge. Learning. They have disruptively changed the world. 

But a fact it remains, it's not enough to just have knowledge and to learn things. This, I realized. Although, they are important because they are the foundation of what you do and how you can improve things.

But in all and one thought, it will come down to how these are used that draws the change.   

"Knowing is not enough, we must apply. Willing is not enough, we must do."
-Johann von Goethe

Thursday, August 23, 2012

No "A" in Between, Be Patient.


Time runs fast for those who hurry and slow for those who wait. Indeed. It always seems there is that "challenge of time" for every state a situation brings. Oftentimes, it pays to take on that time defiance to learn its value. And sometimes it is in an everyday and usual event, that we don't even usually care for, that we get to realize something valuable to learn and something great to understand.

And that was the intro but so much for that. 

It was late afternoon. I was in a hurry. It was a race with time. I had to accomplish something important. “I've been in this moment many times before and in the end, I did it”, I thought then. Although, still some of them were completed later than expected. But still, I was positive and hopeful. I went to the office earlier that day just so I could go out early in the afternoon. I needed to reproduce multiple copies of a flyer. We needed them early morning the next day. But having important things to finish at work, I ended up taking an extra hour in the office. I went out an hour late than planned. And I still have to get the additional payment from a friend for it. I had no choice at that time, I didn't have enough money either to pay for it all. Nevertheless, I took the challenge as I would always do. 


Unfortunately, it happened on the time of the day when traffic started to rule on the streets. Late afternoon to early evening traffic and I totally hate it. The sluggish scene of vehicles, blowing horns each and every time just made it even worst. And much more, it seems we're getting all the stops at every traffic light intersection. Being caught in traffic while in a hurry really drains my patience, most of the times. Patience test, that was exactly what I should call it. 

But that was traffic. It was expected but I hate it. 

I finally arrived at my friend's workplace with a substantial amount of time already gone. Time gone, forever. She gave me the additional payment and asked for the printed flyers to be risographed. She wanted to take a look at it but I said it's in my flask drive. “It needs to be printed”, she said, “since that's what will be used for the reproduction”. I didn't know that, it’s actually my first time and I wasn't curious enough to know about it. So she asked for it and said she'd have it printed. She went back to her desk, several floors above, to have it printed and told me to wait at the lobby. 

Unluckily, she sent me an sms that her computer hung up. She waited until she had no choice but to restart it. How unfavorable things could be when you’re in a hurry. I had no choice but to wait. While waiting at the lobby, I found some magazines. They looked interesting to read. I took one and read. The articles were about leadership and I began to read while waiting. It had really nice leadership articles and testimonies of self-transformation into becoming able to lead and talk before a crowd. For a while, I enjoyed reading and was momentarily relieved with all the annoyance I had with the traffic. But I still was aware with time and I would look at my watch each and every time. I still had another appointment at 7pm. Time checked, only more than an hour left. I still have to travel to downtown to look for a copy center. More than a double-digit minutes later, she came back and gave me the printed copy. I thanked her and left. 

That was a stopover. It was unexpected yet needed. 

In a Jeep ride, I found myself annoyed again. As the dark of the night slowly crowds the place, so as the lights of the vehicles trapped in the heavy traffic becomes evident in the streets. The silent of the night, I could never find in a heart of the big city with the horns blowing. I just consoled myself. Though I was becoming all the more impatient, with all the lags I had. I needed to think of something else to relieved myself from all these anxiousness, I said to myself. 

After almost an hour, I arrived at the downtown. As soon as I got off the Jeep, I looked for a copy center nearby. I was really in a hurry. I found a copy center but the operators said they’re already closing. I went to the adjacent center, and lucky, they’re still open but there were a couple of people who are already in a line, four of them. They were students of a nearby universities whose books and handouts are to be photocopied. I was looking at my watch and it was around 10 minutes before 7pm. I’m sure gonna be late with my practice if I’d wait here. I was calculating things out. Looking at the people on the line with the handouts and books they’re bringing, I thought this is gonna be dragging. I was weighing things over if I’d wait or just leave and go to my practice. I am sure gonna be late since I’d still have to travel. I was thinking things out, if I won’t have the flyers reproduced at that time, we won’t be able to distribute it very early morning the next day. I left the copy center and decided to just go to practice but after walking a few meters, I settled for going back and wait until I am done with the flyers. So I went back and waited until I was served. 

And that was two diverging roads. Most of the times, it will come into our life. And then we need to make a stand. 

“And finally, I am done with the flyers”, I sighed. I walked as fast as I could to look for a ride and be able to at least arrive while the practice isn’t over. I looked for a Jeep andl I was able to hop in. 30 minutes was my best estimate considering the traffic at the downtown area. I was the more eager to arrive at the meeting place. 

Minutes later, few more meters and I’m almost there. I can now see my destination. But we’re once again caught up with traffic, moderate traffic. In the opposite lane, one can notice that the traffic was really light. How I wish the we had the same traffic flow in our direction. 

Then a vehicle in siren was coming from the opposite lane, fast and in real hurry. An ambulance just passed us, in the opposite lane, while we are waiting for the go. I wasn’t in a bit surprised, maybe because it seems normal in that road where ambulances often pass. Not a minute later, another one passed us in same hurry. And I was getting anxious since we are still not moving in our direction and I’m almost there. I am excited to get out of the Jeep and be free from all the traffic I had that night, I was all the more in a hurry that time. When a third ambulance passed us, a minute later, I was struck and left thinking of the moment and something I realized. Sometimes it’s okay to not be in a hurry all the time and do things slowly, I thought. Take life slowly and surely. Being in a hurry might sometimes mean it’s almost over. 

I arrived at our practice place an hour late but how lucky I am that the practice didn’t start yet. Later that night I was informed that they were cancelling the distribution of the flyers. Money and time seems wasted nevertheless some lessons were learned along the way. 

Don't hurry. Sometimes, it’s better be a patient. 

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